--NEWS--
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids is in full swing! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--STRENGTH/SKILL--
4 sets of Max Effort Handstand Push-ups
*rest 90 sec between efforts
--THE WOD--
5 Rounds
3 Wall Walks
10 Thrusters (95/65)
12 Box Jump Overs (24/20)
For time...
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