--NEWS--
• CF7C END OF SUMMER COOKOUT IS THIS SATURDAY @3pm
•ONE CLASS ON LABOR DAY, WE WILL BE HAVING CLASS @10:30AM ONLY
•CF7C COMPETITORS MEETING THIS SATURDAY @9:30am
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids is in full swing! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--ENDURANCE--
Lung training...
--TEAM WOD--
(Teams of two)
12 min Partner amrap
12 Box Jumps (24/20)
12 Wall Balls (20/14)
12 Toes To Bar
*this wod is to be done follow the leader style. Each team member does each movement before moving to the next. One partner works at a time. Have fun!!!
A COUPLE THINGS TO ALWAYS KEEP IN MIND.....
1) Try to be consistent.
2) Work harder than you want to!
3) Everyday leave the gym a little better than when you walked in!
The Future of Fitness!
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