--NEWS--
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
Deadlift
5-5-5-5
*warmup then choose a weight that is heavy but not maximal then use for all four sets
--THE WOD--
"Tabata"
Sit-ups
Front Rack Step Ups (95/65) (20")
Hand Release Push-ups
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