--NEWS--
•GOODLUCK TO ALL OF OUR ATHLETES COMPETING TOMORROW
AT THE AMPTED SUMMER GAMES AND THE F.U. CANCER THROWDOWN IN BAINBRIDGE!!!
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
•Beginner CrossFit this Saturday @11:30am FREE to try out!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•WE GOT KILL CLIFF!!! COME AND GET SOME!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--THE WOD--
5 Rounds
12 Front Rack Lunges (135/95)
12 Pull-ups
24 Lateral Bar Hops
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