--NEWS--
• CF7C END OF SUMMER COOKOUT IS THIS SATURDAY @3pm
•ONE CLASS ON LABOR DAY, WE WILL BE HAVING CLASS @10:30AM ONLY
•CF7C COMPETITORS MEETING THIS SATURDAY @9:30am
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids is in full swing! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
1RM Front Squat
--THE WOD--
3 x 5 min amraps
10 Thrusters (95/65)
10 Burpees
10 Pull-ups
*Rest 1 min between rounds
No comments:
Post a Comment