--NEWS--
•Beginner CrossFit this Saturday @11:30am FREE to try out!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•WE GOT KILL CLIFF!!! COME AND GET SOME!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--BIRTHDAY WOD--
"THE FRANCES"
89 Double Unders Buy in (178 singles)
3 Rounds
400m Run
8 Deadlifts (225/155)
14 Box Jump Overs (24"/20")
25 Burpees
89 Double under Buy Out (178 singles)
**25 MIN CAP
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