--NEWS--
•From Coach Cody: I apologize for slacking on the newsletter this week, with all the competitions on back to back weekends I've fallen a little behind. Just a heads up I plan to roll out a plan for An Olympic Lifting Club and Competitors Program this week to begin in September. Stay tuned for further info.
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
•Beginner CrossFit this Saturday @11:30am FREE to try out!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•WE GOT KILL CLIFF!!! COME AND GET SOME!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
5x2 Push Press+1 Split Jerk
--THE WOD--
1:00 min handstand hold
30 KB Snatches (choose #)
30 Overhead Lunges (95/65)
30 KB Snatches
1:00 min handstand hold
*scaled athletes will use either a plank or a wall facing handstand/plank for the handstand hold
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