--NEWS--
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•WE GOT KILL CLIFF!!! COME AND GET SOME!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--BIRTHDAY WOD--
"Sindy"
20 min AMRAP
**35 Burpees each team member buy in
8 Pull-ups
2 Push-ups
7 Goblet Squats (53/35)
9 Over the Box Jumps (24"/20")
***Workout starts with 35 Burpees each team member. Once both members are finished one begins to run while the other begins the AMRAP. Team shares the AMRAP while the partner not working runs 400m. Partners switch after each run.
Happy Birthday Sindy!!!
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