09.01.14 Monday

HAPPY LABOR DAY!!!! REMEMBER WE WILL BE HAVING ONLY ONE CLASS TODAY AT 10:30AM.

--THE WOD--

"Laboring for Labor Day"

10 min Amrap

10 Power Snatch (115/75)

15 Wall Balls (20/14)

***REST 5 min

21-15-9 

Overhead Barbell Lunge (115/75)

Over the bar Burpees

Chest to Bar Pull-ups 

Best part of CrossFit! Here's Joel being cheered on through the end of his wod.