--NEWS--
• CF7C END OF SUMMER COOKOUT IS THIS SATURDAY @3pm
•CF7C COMPETITORS MEETING THIS SATURDAY @9:30am
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids is in full swing! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
4x5 Split Stance Strict Press
*heavy
--THE WOD--
(From 2014 CrossFit Games)
"Double Grace"
60 Clean and Jerks (135/95)
*10 min Cap
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