--NEWS--
• CF7C END OF SUMMER COOKOUT IS THIS SATURDAY @3pm
•ONE CLASS ON LABOR DAY, WE WILL BE HAVING CLASS @10:30AM ONLY
•CF7C COMPETITORS MEETING THIS SATURDAY @9:30am
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids is in full swing! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SKILL/STRENGTH--
4 x1:00 min Handstand hold
*accumulate 1 min upside down, you can break the time up if needed. In between sets rest 90 sec. This is after the minute has been accumulated.
--THE WOD--
"Dianabeth"
9 Power Cleans (225/155)
21 Handstand Push-ups
7 Power Cleans
15 Handstand Push-ups
5 Power Cleans
9 Handstand Push-ups
Millicent!
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