--NEWS--
•NO TEEN CROSSFIT TOMORROW
(WEDNESDAY)
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids is in full swing! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
(CF7C Iron Legs Program week#1)
10RM Back Squat
--THE WOD--
Alternating EMOTM For 12 min
Even minutes Hand Release Burpees
Odd Minutes KBS (53/35)
*your score will be the total amount of reps completed over the course of the wod
Coach Brian and Rebecca!
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