--NEWS--
•CF7C Competitors Prospective Members: We would like to meet with you next Saturday (August 30th) @9:30. Sign up sheet will be placed at the gym.
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
•Beginner CrossFit this Saturday @11:30am FREE to try out!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--ENDURANCE WOD--
A bit of conditioning....
--THE WOD--
7 min Partner Amrap
(As Many Reps As Possible)
Power Snatch (135/85)
**Partners can either share a barbell or each have their own. One partner works at a time and you can switch whenever you would like. You are working for a max amount of reps between both partner during the amrap.
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