--NEWS--
•Beginner CrossFit this Saturday @11:30am FREE to try out!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•WE GOT KILL CLIFF!!! COME AND GET SOME!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
3RM Hang Squat Clean
--THE WOD--
3 Rounds
20 Burpees
10 Front Squats (135/95)
For time...
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