--NEWS--
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
•Beginner CrossFit this Saturday @11:30am FREE to try out!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•WE GOT KILL CLIFF!!! COME AND GET SOME!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--TEAM FRIDAY--
(Teams of two)
Team Run
50 Partner Thrusters (95/65)
100 Partner Med Ball Sit-ups (20/14)
50 Overhead Squats (45/35)
*Time Cap will be implemented...
Rachael's 315# bar!
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