--NEWS--
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
3x10 Goodmorning
*pick a load that perfect positions can be maintained, then use for all sets
--THE WOD--
15 min AMRAP
5 Handstand Push-ups
10 Hang Power Cleans (135/95)
15 KBS (53/35)
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