--NEWS--
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids is in full swing! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
6RM Push Press
Then 6@95% and 6@90%
--THE WOD--
15 Cleans (185/125)
100 Double Unders
15 Clean
No comments:
Post a Comment