--NEWS--
•BEGINNER CROSSFIT TODAY!!! COME ONE COME ALL AT 11:30am!
•From Coach Cody: I apologize for slacking on the newsletter this week, with all the competitions on back to back weekends I've fallen a little behind. Just a heads up I plan to roll out a plan for An Olympic Lifting Club and Competitors Program this week to begin in September. Stay tuned for further info.
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•WE GOT KILL CLIFF!!! COME AND GET SOME!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--BIRTHDAY WOD--
"The Ingrid"
8 Burpee Toes To Bar
400m Weighted Run
50 Wall Balls (20/14)
50 Box jumps (24"/20")
50 Pull-ups
400m Weighted Run
8 Burpee Toes To Bar
*25 min time cap
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