--NEWS--
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
3RM Back Squat
-then 3@95% / 3@90%
--THE WOD--
3 Rounds
30 Wall a Balls (20/14)
400m run
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