--NEWS--
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
5RM Push Press
-then 5@95% 5@90%
--THE WOD--
5 Rounds
25 Lateral Bar Hops
10 Knees to Elbows
5 Push Jerks (165/115)
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