-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!
--SWOD--
3x4 Front Squats / 8 Back squats
@75% of your 1RM Front Squat
*based off your most recent 1RM
--THE WOD--
4 Rounds
15 KBS (choose #)
15 Burpees
For time...
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