04.01.14 Tuesday

-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!

-We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!

--SWOD--

5x1 Snatch High Pull+ 1 Snatch

--THE WOD--

800m run Buy in:

3 Rounds

15 Snatch (95/65)

20 Box Jumps (24"/20")

For time...