Wednesday, March 12, 2014

03.13.14 Thursday

-Don't forget Steve from Progenex will be at the gym this Friday at 7pm handing out samples and giving out free Progenex swag!
-14.3 will be released today at 5pm!  Then we will be doing the open wod at our third week of Friday Night Lights this Friday @7pm


--THE WOD--
12 min amrap
12 Wall Ball Sit-ups (20/14)
10 Power Snatch (95/65)
12 Pull-ups 


Eric!!!!!

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