Friday, March 21, 2014

03.22.14 Saturday

--CF7C Weightlifting--@9:30am
Find a Heavy Set of:
2 Power Snatch+2 OHS

--TEAM WOD--@10:30am
"Royal Flush"
(Teams of 2)
80 Hang Power Cleans (95/65)
60 Shoulder to Overhead
40 Front Squats
20 Thrusters
*400m Med Ball Team Run

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