03.25.14 Tuesday

-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!

-We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!

--SWOD--

10 Min EMOTM

3 Power Cleans (155/105)

*at minute 10 (round 10) you will do a max effort set of cleans.

--THE WOD--

8 min amrap

15 KBS (choose #)

20 Sit-ups 

15 Plate Lunges (45/25)

Phil!