03.24.14 Monday

-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!

-We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!

--THE WOD--

*100 Double Unders

4 Rounds

10 Push Jerks (135/95)

15 Box Jumps (24"/20")

*100 Double Unders

**STRICT 20 min. TIME CAP