03.03.14 Monday

-Last week was an amazing week! Don't forget this weeks Second annual Friday night lights will be held at @7pm Friday evening. We will be doing the second CrossFit Open WOD which will be released Thursday@5pm!  Come out and support!!!

-CF7C Shirts are in stock!

-CF7C now is an authorized retailer of Progenex! Coach Cody is a true believer in the supplement line. See what it can do for you, place your order ASAP

--SWOD--

5x3 Power Snatch

--THE WOD--

8 min AMRAP 

2 Snatch (115/75)

2 Over the bar Burpees

4 Snatch 

4 Over the bar Burpees 

6 Snatch

6 Over the bar Burpees

Etc...

Joe after 14.1....