03.11.14 Tuesday

-Don't forget Steve from Progenex will be at the gym this Friday at 7pm handing out samples and giving out free Progenex swag!

-14.3 will be released this Thursday. Then we will be doing the open wod at our third week of Friday Night Lights this Friday @7pm

--SWOD--

5-5-5-5-5

Strict Press

*10 Slow and Controlled Ring Rows after every set of presses

--THE WOD--

5 Rounds

30 Double unders 

10 Deadlifts (225/155)

*start a new round every 2 min. If the clock catches you then complete 5 rounds for time.