03.28.14 Friday

--14.5 IS HERE!!! TO FINISH OUT THE 2014 CROSSFIT OPEN THE WOD WILL BE THE CLASS WOD FOR THE WHOLE DAY. ALL ATHLETES WHO ARE REGISTERED FOR THE OPEN WE STILL ASK YOU TO JOIN US FOR THE FINAL FRIDAY NIGHT LIGHTS AT 7PM.  AFTER THE CONCLUSION OF THE WOD WE WILL BE HEADING TO GABE AND MELISSA'S HOME FOR OUR POST OPEN COOKOUT. ALL ARE INVITIED TP JOIN US.  WE ENCOURAGE EVERYONE TO JOIN US.

 -FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!

-We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!

--THE WOD--

**WE TYPICALLY DONT PROGRAM THE CLASS WOD TO GO WITH THE OPEN WORKOUT BUT THIS ONE WAS TO FUN TO LEAVE OUT....ENJOY!!!

"14.5"

21-18-15-12-9-6-3

Thrusters (95/65)

Burpees

For time...

*For class constraint purposes we will be capping this at 20 min.