03.10.14 Monday

-Don't forget Steve from Progenex will be at the gym this Friday at 7pm handing out samples and giving out free Progenex swag!

-14.3 will be released this Thursday. Then we will be doing the open wod at our third week of Friday Night Lights this Friday @7pm

--SWOD--

EMOTM For 10 min

2 Power Clean+1 Squat Clean

*choose a weight that is around 75% of your max

--THE WOD--

10 min amrap

8 Cleans (135/95)

16 Toes to Bar

24 Lateral Bar Hops