-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!
--SWOD--
5-5-5-5
Floor Press
*find the heaviest possible across the five sets
--THE WOD--
Part I.
3x400m sprints (rest 1 min. Between)
*scaled will jog 3x200m
Part II.
"Isabel"
30 Snatch (135/95)
for time...
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