03.26.14 Wednesday

-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!

-We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!

--SWOD--

(Squat cycle week #3)

3x7 Front Squat /13 Back Squats @70%

*Based off your most recent Front Squat 1RM

--THE WOD--

5 Rounds

15 Wall Balls (20/14)

10 Deadlifts (135/95)

For time...