Saturday, March 15, 2014

03.15.14 Saturday

**OLYMPIC LIFTING CLASS @ 9:30am!

--CF7C OLYMPIC WEIGHTLIFTING--
20 min to Establish a 3RM MID HANG CLEAN+JERK
*Foot work drills

--THE WOD--
Wall Balls (20/14)
Power Cleans (115/75)
*12 min CAP 


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