03.19.14 Wednesday

We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!

--SWOD--

Squat cycle wk#2

3x7 Front Squat /13 Back Squats @67%

*Based off your most recent Front Squat 1RM

--THE WOD--

8 min AMRAP

28 Double Unders (or 56 singles)

7 Burpees

*increasing the amount of Burpees by seven each round.

Ex.

Round 1

28 double Unders

7 Burpees

Round 2

28 double Unders

14 Burpees

Etc...