03.12.14 Wednesday

-Don't forget Steve from Progenex will be at the gym this Friday at 7pm handing out samples and giving out free Progenex swag!

-14.3 will be released this Thursday. Then we will be doing the open wod at our third week of Friday Night Lights this Friday @7pm

--SWOD--

3x7 Front Squat /13 Back Squats @65%

*Based off your most recent Front Squat 1RM

--THE WOD--

20-18-16-14-13-10-8

KBS (choose #)

Burpees

Intensity!