03.21.14 Friday

Friday night lights at 7pm tonight!!! (Friday) COME SUPPORT YOUR CF7C FAMILY!

We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!

--THE WOD--

400m Run

20 Burpee T2B

15-10-5

Front Rack Lunges (135/95)

Deadlifts

20 Burpee T2B

400m Run

*20 min Cap