We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!
--SWOD--
15 min to Find a 5RM Power Clean
*we want these to be Touch and Go reps no pausing or resetting once the set begins.
--THE WOD--
(Compare to 01.14.14)
3 Rounds
20 Wall Balls (20/14)
20 KBS (53/35)
20 Knees to Elbows
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