-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-CROSSFIT KIDS IS COMING SOON! WE ARE NOW A REGISTERED AFFILIATE WITH CROSSFIT KIDS!!!
--SWOD--
Squat cycle wk# 6
3x1 Front Squat+ 3 Back Squats
@92% of your 1RM Front Squat
*based off your most recent 1RM Front Squat
--THE WOD--
"Tabata Crazy"
Wall Balls (20/14)
Plate G2O (45/25)
Ab Mat Sit-ups
*tabata is a 8 round interval wod consisting of 20 sec on 10 sec off intervals (4 min) each movement. Score is the lowest round of reps per movement added together.
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