Thursday, April 10, 2014

04.11.14 Friday


--THE WOD--
20 min EMOTM
Odd Minutes 15 Wall Balls (20/14)
Even Minutes 5 Clean and Jerk (135/95)

--AFTER THE FACT--
5 Rounds (not for time)
10-15 push-ups 
*rest 1 min between

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