04.22.14 Tuesday

PROGENEX IS AVAILABLE AT THE GYM!

*THERE WILL BE NO CF7C OLYMPIC LIFTING CLASS OR CF7C BEGINNER CLASS THIS WEEKEND. ALL OTHER CLASSES WILL RUN AS NORMAL.

--SWOD--

10 min EMOTM

2 Deadlifts+1 Power Clean+ 1 Hang Power Clean 

*choose a load that is challenging for all rounds

--THE WOD--

25-20-15-10-5

Plate Ground to Overhead (45/25)

5-10-15-20-25

V-Ups 

For time...

Coach Cody and Coach Van (our distant coach)