04.03.14 Thursday

-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!

-We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!

--THE WOD--

20 min amrap

5 Shoulder to Overhead (155/105)

10 V-ups

15 Wall Balls (20/14)

Ingrid!