-PROGENEX IS AVAILABLE AT THE GYM!
*THERE WILL BE NO CF7C OLYMPIC LIFTING CLASS OR CF7C BEGINNER CLASS THIS WEEKEND. ALL OTHER CLASSES WILL RUN AS NORMAL.
--SKILL--
5 Sets of:
10 Strict Pull-ups (no kipping)
Rest as needed
*scaled athletes may use bands but these must be strict
--THE WOD--
5 Rounds
10 Deadlifts (225/155)
15 Toes to Bar
10 Whippets
For time...
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