-PROGENEX IS AVAILABLE AT THE GYM!
*THERE WILL BE NO CF7C OLYMPIC LIFTING CLASS OR CF7C BEGINNER CLASS THIS WEEKEND. ALL OTHER CLASSES WILL RUN AS NORMAL.
--THE WOD--
20 min amrap
400m Med Ball Run (20/14)
20 Wall Balls (20/14)
10 Hang Power Cleans (115/75)
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