-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-We are fully stocked with Progenex products! Ask your Coach about how it can help reduce your soreness and help you workout harder!
--SWOD--
3x8 Goodmornings
*heavy but perfect
--THE WOD--
21-15-9
Hang Power Cleans (135/95)
Pull-ups
Hand Release Push-ups
Jim and T-Man!
No comments:
Post a Comment