Monday, April 7, 2014

04.08.14 Tuesday

HAPPY BIRTHDAY TO MY GOOD FRIEND AND AN ORIGINAL CF7C GURU COACH VAN! HERE IS A BIRTHDAY TRIBUTE TO YOU!!!

-Coach Cody

--THE WOD--
(Teams of two)

"VAN"
Buy in: ?....
4 Rounds
8 HSPU
27 KBS (53/35)
27 Sit-ups
8 Power Cleans (135/95)
Buy out: ?....

*27 min CAP




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