Thursday, April 17, 2014

04.18.14 Friday

--PROGENEX IS HERE COME...AND...GET...IT!

TEAM FRIDAY!!!

--TEAM FUN--
(Teams of 2)
"The Force"
Plate Step Ups (45/25) 20")
Power Cleans (135/95)

*THERE IS A STRICT 20 MINUTE CAP TO THIS




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)