-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-CROSSFIT KIDS IS COMING SOON!
--SWOD--
5-5-5-5-5
Snatch Grip Push Press
--THE WOD--
3 Rounds
10 Front Squats (155/105)
20 Toes to Bar
30 Lateral Bar Hops
For time...
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