Sunday, April 13, 2014

04.15.14 Tuesday


--SWOD--
Work up to a max set of:
1 Power Clean+1 Hang Power Clean+2 Front Squats

--THE WOD--
"Repeater"
20 Burpees
30 KBS (53/35)
30 Box Jumps (24"/20")
30 KBS
20 Burpees

Max!
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