Friday, April 25, 2014

04.26.14 Saturday

***NO CF7C OLYMPIC LIFTING AND NO BEGINNER CROSSFIT.

****WHO'S EXCITED FOR CROSSFIT KIDS TO COME TO CF7C?!

--THE WOD--
400m run buy in
4 Rounds
14 Push Press (95/65)
20 Over the bar burpees 
For time.....
400m Run Buy Out
***20 min CAP
 

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