-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-CROSSFIT KIDS IS COMING SOON!
--SWOD--
A) 5x10 Push Ups (advanced athletes may do weighted push-ups/scaled knee push-ups or snake push-ups )
B) 5x10 Strict Pull-ups (scaled will use bands or rings)
--THE WOD--
400m Run
21 Power Cleans (165/115)
400m Run
15 Power Cleans
400m Run
9 Power Cleans
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